LAGREE FITNESS is one of the fastest growing and hottest workouts in the fitness industry. We are the first certified studio in kuwait. At Shift we want our clients to feel supported as they go through the exercises, finding new ways to challenge their bodies. We will incorporate all five elements of physical fitness strength, endurance, cardio, balance, core, and flexibility in just a single workout. It is a high intensity workout that has a low impact on the body.
Thanks to the man behind the machine and the inventor of the method, Sebastian Lagree created a unique twist on foundational moves of squats, lunges, planks, and pushups and combined them with spring loaded resistance on one machine that does it all, the MEGAFORMER.
By definition, The LAGREE fitness Method is a very specific way of training that focuses on slow and controlled movements to achieve maximum muscle stimulation through resistance, range of motion, angles, tempo, and duration.