All classes and Private Session are pre-paid. Private Session, class reservations and cancellations must be done through our website.
Grip socks are highly recommended for all classes for safety, and are for sale at SHIFT Fitness studio as well as a small retail section. If you choose not to wear them, you do so at your own risk of injury.
If you cannot make class, please cancel at least 4 hours prior to the class start time to avoid losing that class credit. Private sessions require 24 hours notice otherwise will be forfeited. No exceptions so please don’t ask, we only have limited spots!
When attending your first class – PLEASE ARRIVE AT LEAST 5 MINUTES EARLY so we can provide a brief rundown of the method and the Megaformer machine. If you do not arrive early, we cannot have you participate in the class due to safety and liability issues. When attending future classes, please arrive on time otherwise your spot may be given to a standby person.
It's normal you may not understand all the cues and move names during your first class. Listen carefully to the instructor and watch the advanced students in class, Your goal isn't to do the move perfectly, but instead to keep your body moving!
Classes are not refundable and are non-transferable. Please note that when you purchase classes you are paying for a class and not an instructor. Instructors are subject to change without notice.